Mercy Health psychiatrist shares how to de-stress during holiday season hustle
If you’re feeling overwhelmed with stress, loneliness or too many expectations during the holiday season, Mercy Health has tips to help manage your mental health.
Dr. Lewis Spirtos is a psychiatrist at Mercy Health.
“If the holiday season feels unmanageable, consider reaching out to a mental health professional. Therapy or counseling provides a safe space to explore your feelings and develop coping strategies,” said Dr. Spirtos.
He said anyone struggling during the holiday season should start by validating their emotions.
Dr. Spirtos said everyone has feelings and it’s healthy to feel them instead of trying to bury them.
“Whether you’re grieving the loss of a loved one, feeling the pressure of financial strain, or simply exhausted from the demands of the season, give yourself permission to experience and process your emotions without judgment towards yourself,” he said.
He said it’s also important to remember that perfection is not the goal.
“There are many outside influences constantly stressing the need to make holidays magical, but that burden can be overwhelming. It’s also impossible to make everything a number one priority,” Dr. Spirtos said. “The holiday season is a time for giving — not just to others but also to yourself. By prioritizing your mental health and practicing compassion toward yourself, you can embrace the joy and connection that the holidays have to offer.”
Dr. Spirtos said to focus on the moments of connection and the traditions that truly bring joy.
He recommends simplifying to-do lists, letting go of unnecessary pressures, prioritizing activities that are rejuvenating and communicating needs.
“Family gatherings can be both a source of joy and stress,” said Dr. Spirtos. “Setting boundaries and communicating openly with loved ones can help. If certain topics are off-limits or you need a break, express your needs respectfully. It is also perfectly okay to excuse yourself or leave early if a situation becomes overwhelming.”
The 988 Lifeline is a nationwide network where people in crisis can reach a counselor 24 hours a day.